Yoga Info

Exploring the Different Types of Yoga

Benefits of Practicing Yoga

Benefits of Practicing Yoga, The benefits of yoga vary depending on the type of yoga practiced. Although many forms […]

What is Yoga?

Yoga – Not Just Fitness

Over the past few decades, a very common misconception has taken root in the minds of people. There is […]

Yoga Tips

Best Yoga Position

Best Yoga Position

Best Yoga Position, Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute […]

Benefits Of Garudasana

Benefits Of Garudasana

Benefits Of Garudasana, ‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be […]

Shapeshifter Yoga

Types of Yoga

Exploring the Different Types of Yoga

Seven Types of Yoga

Seven Types of Yoga, One of the best things about yoga is that it is easy on the body. Anyone, of any fitness level, age or gender can do it. Even those with previous injuries or physical ailments can do yoga. You have the ability to start out slowly performing some of the easier positions and then work your way up to the more difficult stances. For those who are very fit, some yoga offers a much more intensive workout, so there is definitely something for everyone. […]

Exploring the Different Types of Yoga

The Types of Yoga

The term “yoga” is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these practices include Jnana Yoga, Bhakti Yoga, Laya Yoga and Hatha Yoga. Ashtanga Yoga Yoga Sutras of Pantajali, which are the oldest known written compilation about yoga, include the Raja Yoga or the Ashtanga Yoga, (the eight limbs to be practiced to attain Samadhi). The ultimate aim of the yoga practice is to obtain Samadhi or unity of the individual self with the Supreme Being. […]

Exploring the Different Types of Yoga

Why Rishikesh Is Best for Yoga Teacher Training

Rishikesh, the spiritual capital of India is also known as the Yoga capital of the world. If you want to learn the true, most authentic, and the Veda acknowledged version of any yoga form, there is no better way than travelling down to Rishikesh. Be it about yoga teacher or resources, It has been always the center of excellence in all manners. Nature has been always at its very best in Rishikesh, being perfectly endearing for yoga learning. At the same time, it has been quite excellent […]

Exploring the Different Types of Yoga

Exploring the Different Types of Yoga

Types of Yoga, Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life. These are typically referred to as the koshas which are the physical, energetic, mental, subtle, and bliss sheaths. In our current understanding of yoga, we are working to unify these five bodies or […]

Exploring the Different Types of Yoga

Which Type of Yoga is Right For Me?

Which Type of Yoga is Right For Me, With the popularity of yoga rising throughout the western world, you have probably heard about it’s healing powers by now. However, you still aren’t sure exactly what kind of yoga may be right for your lifestyle. Chances are, you have probably asked everyone you know who practices yoga. While they may have a few suggestions, they may be bias in their decision making when it comes to which type of yoga you should choose. Iit is fairly simple to […]

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