Category Archives: Types Of Yoga

Seven Types of Yoga

Exploring the Different Types of Yoga

Seven Types of Yoga, One of the best things about yoga is that it is easy on the body. Anyone, of any fitness level, age or gender can do it. Even those with previous injuries or physical ailments can do yoga. You have the ability to start out slowly performing some of the easier positions and then work your way up to the more difficult stances. For those who are very fit, some yoga offers a much more intensive workout, so there is definitely something for everyone. […]

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The Types of Yoga

Exploring the Different Types of Yoga

The term “yoga” is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these practices include Jnana Yoga, Bhakti Yoga, Laya Yoga and Hatha Yoga. Ashtanga Yoga Yoga Sutras of Pantajali, which are the oldest known written compilation about yoga, include the Raja Yoga or the Ashtanga Yoga, (the eight limbs to be practiced to attain Samadhi). The ultimate aim of the yoga practice is to obtain Samadhi or unity of the individual self with the Supreme Being. […]

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Why Rishikesh Is Best for Yoga Teacher Training

Exploring the Different Types of Yoga

Rishikesh, the spiritual capital of India is also known as the Yoga capital of the world. If you want to learn the true, most authentic, and the Veda acknowledged version of any yoga form, there is no better way than travelling down to Rishikesh. Be it about yoga teacher or resources, It has been always the center of excellence in all manners. Nature has been always at its very best in Rishikesh, being perfectly endearing for yoga learning. At the same time, it has been quite excellent […]

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Exploring the Different Types of Yoga

Exploring the Different Types of Yoga

Types of Yoga, Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life. These are typically referred to as the koshas which are the physical, energetic, mental, subtle, and bliss sheaths. In our current understanding of yoga, we are working to unify these five bodies or […]

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Which Type of Yoga is Right For Me?

Exploring the Different Types of Yoga

Which Type of Yoga is Right For Me, With the popularity of yoga rising throughout the western world, you have probably heard about it’s healing powers by now. However, you still aren’t sure exactly what kind of yoga may be right for your lifestyle. Chances are, you have probably asked everyone you know who practices yoga. While they may have a few suggestions, they may be bias in their decision making when it comes to which type of yoga you should choose. Iit is fairly simple to […]

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Benefits Of Matsyasana

Benefits Of Matsyasana

Benefits Of Matsyasana, The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It […]

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Ashtanga Yoga Is It Right For You

Ashtanga Yoga Is It Right For You

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are […]

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Common Types Of Yoga: What Is The Difference

Common Types Of Yoga: What Is The Difference

Common Types Of Yoga: What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons. If starting out to practice yoga for the first time then be sure to find out what is best suited to your requiremnts. Important factors that have to […]

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Bhakti Yoga The Science Of Devotion

Bhakti Yoga The Science Of Devotion

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of […]

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